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Lateral Epicondylitis (Tennis Elbow)
Degeneration of the extensor carpi radialis brevis tendon attachment site, weakening the area and leading to pain on the outside (lateral) part of the elbow.
Risk Factorsmost common between ages 30 to 50, however any age group can acquire it, no predilection for genderrepetitive arm movements, especially with eccentric contractions (lengthening of the muscle)use of heavy hand held toolscertain non-specific traumatic injuriescommon with racquet sports
Symptomssevere burning pain on outside of elbow, especially during extension of the wristdirect pressure on area increases painpain with forceful gripping, grasping or when lifting itemsdecreased pain symptoms over night
Treatmentsrestice (used within the first 24 to 72 hours)compressionmodify activityconservative sports chiropracticsoft tissue therapies / massagenon-steroidal anti-inflammatory drugs (NSAIDs)physical therapyacupuncturecortisone injectionssurgery
Preventionstretch and warm-up prior to activityperform regular exercises to improve strength and flexibility of the elbowlearn the proper technique for your sport
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