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Lateral Epicondylitis (Tennis Elbow)

Degeneration of the extensor carpi radialis brevis tendon attachment site, weakening the area and leading to pain on the outside (lateral) part of the elbow.

Risk Factors

most common between ages 30 to 50, however any age group can acquire it, no predilection for gender

repetitive arm movements, especially with eccentric contractions (lengthening of the muscle)

use of heavy hand held tools

certain non-specific traumatic injuries

common with racquet sports

Symptoms

severe burning pain on outside of elbow, especially during extension of the wrist

direct pressure on area increases pain

pain with forceful gripping, grasping or when lifting items

decreased pain symptoms over night

Treatments

rest

ice (used within the first 24 to 72 hours)

compression

modify activity

conservative sports chiropractic

soft tissue therapies / massage

non-steroidal anti-inflammatory drugs (NSAIDs)

physical therapy

acupuncture

cortisone injections

surgery

Prevention

stretch and warm-up prior to activity

perform regular exercises to improve strength and flexibility of the elbow

learn the proper technique for your sport

2475 Bethel Rd. SE, Ste 102, Port Orchard, WA 98366 Tel: 360.895.4844 Fax: 360.895-4834

The information contained on this page is not intended to diagnose or treat any condition but is provided for information only.
Contact your health care provider if you have any questions.

P3 Chiropractic and Massage

Lateral Epicondylitis (Tennis Elbow)

P³ Chiropractic and Massage