P³ Chiropractic and Massage

Improve your Power, Performance & Potential!

Home Meet the Doctor Meet the Massage Therapist About Our Office Promotions

About Chiropractic
About Massage
Work Related Injuries
Auto Accidents
Sports Injuries
Other Conditions We Treat
Fees & Insurances
FAQ/Articles
Patient Testimonials
Links

CALL 360-895-4844
To Schedule

Shoulder Tendinitis / Rotator Cuff Tendinitis

Inflammation of the shoulder tendons, which include the supraspinatus, infraspinatus, teres minor, subscapularis (together these 4 form the rotator cuff) and the biceps tendons.

Risk Factors

30 years old or older

frequent use of arms overhead (i.e. throwing motions, working with iverhead machinery, etc.)

bad posture

genetic predisposition

suffering from certain systemic illnesses (i.e. arthritis, thyroid disease, etc.)

Symptoms

dull ache in shoulder

pain at night, especially when laying on injured side

pain with movements such as reaching behind to a back pocket

pain with overhead activity

shoulder weakness due to pain, increasing pain with increased effort

shoulder stiffness with loss of some range

Treatments

rest

ice (used within the first 24 to 72 hours)

heat (used in the subacute to chronic stages or before exercise)

conservative sports chiropractic

soft tissue therapies / massage

non-steroidal anti-inflammatory drugs (NSAIDs)

physical therapy

cortisone injections

surgery

Prevention

perform regular exercises to improve strength and flexibility of the shoulder

decrease overhead activity

change/modify job position

do not work/play through the pain

perform activity with appropriate posture/technique

2475 Bethel Rd. SE, Suite 102, Port Orchard, WA 98366 Tel: 360.895.4844 Fax: 360.895-4834

The information contained on this page is not intended to diagnose or treat any condition but is provided for information only.
Contact your health care provider if you have any questions.

P3 Chiropractic and Massage

Shoulder Tendinitis / Rotator Cuff Tendinitis

P³ Chiropractic and Massage