P3 Chiropractic and Massage
Improve your Power, Performance & Potential!
Home                      Meet the Doctor                      Meet the Massage Therapist                      About Our Office                      Promotions
About Chiropractic
About Massage
Work Related Injuries
Auto Accidents
Sports Injuries
Other Conditions We Treat
Fees & Insurances
FAQ
Patient Testimonials
Links




CALL 360-895-4844
To Schedule

Back Sprain / Strain

Most commonly due to overloading or overusing the back muscles, but can occur due to traumatic injuries such as motor vehicle accidents, sports injuries and or work injuries. Back strains affect the muscle (aka pulled muscle)or tendon, while back sprains involve the ligaments.

Risk Factors

  • very heavy lifting
  • poor posture / lifting technique
  • falls
  • unexpected back twisting / torquing
  • sustained bad posture
  • constant repetitive movements

    • Symptoms

  • pain
  • weaness
  • spasms
  • swelling
  • bruising
  • loss of active range of movement

    • Treatments

  • normally resolve within 2 weeks to 2 months
  • rest
  • ice* (used within the first 24 to 72 hours)
  • heat* (used in the subacute to chronic stages or before exercise)
  • non-steroidal anti-inflammatory drugs (NSAIDs)
  • physical therapy
  • conservative sports chiropractic
  • soft tissue therapies / massage
  • acupuncture
  • cortizone injections
  • surgery

    • Prevention

  • perform regular core exercises to improve strength and flexibility

    • *Do not apply heat or cold if you have circulation problems or nerve damage unless recommended by your physician.


    Home | Meet the Doctor | Meet the Massage Therapist | About Our Office | Promotions
    About Chiropractic | About Massage | Work Related Injuries | Auto Accidents | Sports Injuries
    Golf | Tennis | Volleyball | Other Conditions We Treat | Fees & Insurances | FAQ/Articles | Patient Testimonials | Links

    2475 Bethel Rd. SE, Ste 102, Port Orchard, WA 98366         Tel: 360.895.4844         Fax: 360.895.4834      

    The information contained on this page is not intended to diagnose or treat any condition but is provided for information only.
    Contact your health care provider if you have any questions.