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Back Sprain / Strain
Most commonly due to overloading or overusing the back muscles, but can occur due to traumatic injuries such as motor vehicle accidents, sports injuries and or work injuries. Back strains affect the muscle (aka pulled muscle)or tendon, while back sprains involve the ligaments.
Risk Factorsvery heavy liftingpoor posture / lifting techniquefallsunexpected back twisting / torquingsustained bad postureconstant repetitive movements
Symptomspainweanessspasmsswellingbruisingloss of active range of movement
Treatmentsnormally resolve within 2 weeks to 2 monthsrestice* (used within the first 24 to 72 hours)heat* (used in the subacute to chronic stages or before exercise)wear a back support, especially while working or during activitynon-steroidal anti-inflammatory drugs (NSAIDs)physical therapyconservative sports chiropracticsoft tissue therapies / massageacupuncturecortizone injectionssurgery
Preventionperform regular core exercises to improve strength and flexibility
*Do not apply heat or cold if you have circulation problems or nerve damage unless recommended by your physician.
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